2组15分钟舔区
Lap 1 (0:12:44.07):
Duration: 12:59
Work: 60 kJ
TSS: 7.2 (intensity factor 0.59)
Norm Power: 119
VI: 1.53
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.069 km
Elevation Gain: 9 m
Elevation Loss: 13 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 373 77 watts
Cadence: 7 104 68 rpm
Speed: 0 36.1 18.4 kph
Pace 1:40 0:00 3:15 min/km
Altitude: 75 86 78 m
Crank Torque: 0 80.8 11.8 N-m
Lap 2 (0:16:29.75):
Duration: 16:30
Work: 137 kJ
TSS: 14.3 (intensity factor 0.72)
Norm Power: 145
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.758 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 31 292 138 watts
Cadence: 15 107 95 rpm
Speed: 0 38.7 31.3 kph
Pace 1:33 0:00 1:55 min/km
Altitude: 73 75 74 m
Crank Torque: 3.9 47.1 14.0 N-m
Lap 3 (0:15:02.00):
Duration: 15:02
Work: 163 kJ
TSS: 20.8 (intensity factor 0.911)
Norm Power: 183
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.941 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 299 181 watts
Cadence: 10 102 92 rpm
Speed: 27.9 39.6 34.9 kph
Pace 1:31 2:09 1:43 min/km
Altitude: 73 73 73 m
Crank Torque: 0 149.8 19.0 N-m
Lap 4 (0:08:02.25):
Duration: 8:02
Work: 37 kJ
TSS: 2.4 (intensity factor 0.424)
Norm Power: 85
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.52 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 13 129 79 watts
Cadence: 43 98 89 rpm
Speed: 17.9 34 25.3 kph
Pace 1:46 3:21 2:22 min/km
Altitude: 73 73 73 m
Crank Torque: 2.3 15.2 8.4 N-m
Lap 5 (0:15:01.75):
Duration: 15:02
Work: 163 kJ
TSS: 20.6 (intensity factor 0.906)
Norm Power: 182
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.879 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 6 461 181 watts
Cadence: 38 105 93 rpm
Speed: 22.6 40.1 34.5 kph
Pace 1:30 2:39 1:44 min/km
Altitude: 73 73 73 m
Crank Torque: 0.9 55.7 18.7 N-m
Lap 6 (0:08:30.88):
Duration: 8:31
Work: 28 kJ
TSS: 2 (intensity factor 0.373)
Norm Power: 75
VI: 1.32
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.108 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(2 m)
Min Max Avg
Power: 0 173 57 watts
Cadence: 7 96 75 rpm
Speed: 7.4 34.4 20.4 kph
Pace 1:45 8:06 2:57 min/km
Altitude: 73 75 74 m
Crank Torque: 0 33 7.5 N-m
Lap 7 (0:13:10.78):
Duration: 13:42
Work: 43 kJ
TSS: 4.5 (intensity factor 0.444)
Norm Power: 89
VI: 1.66
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.129 km
Elevation Gain: 10 m
Elevation Loss: 5 m
Grade: 0.1 %(5 m)
Min Max Avg
Power: 0 554 54 watts
Cadence: 7 89 58 rpm
Speed: 0 34.3 16.9 kph
Pace 1:45 0:00 3:33 min/km
Altitude: 75 86 78 m
Crank Torque: 0 84 9.4 N-m
Entire workout (118 watts):
Duration: 1:29:48
Work: 634 kJ
TSS: 82.7 (intensity factor 0.746)
Norm Power: 150
VI: 1.27
Pw:HR: n/a
Pa:HR: n/a
Distance: 41.404 km
Elevation Gain: 25 m
Elevation Loss: 22 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 554 118 watts
Cadence: 7 107 85 rpm
Speed: 0 40.1 26.8 kph
Pace 1:30 0:00 2:14 min/km
Altitude: 73 86 75 m
Crank Torque: 0 149.8 13.5 N-m
Peak 5s (461 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 34 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.7 %(1 m)
Min Max Avg
Power: 399 554 461 watts
Cadence: 67 78 74 rpm
Speed: 24.8 25.6 25.1 kph
Pace 2:21 2:25 2:23 min/km
Altitude: 79 80 79 m
Crank Torque: 48.8 72.4 59.6 N-m
Peak 10s (384 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 51 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 5.5 %(3 m)
Min Max Avg
Power: 153 554 384 watts
Cadence: 52 78 65 rpm
Speed: 12.8 25.7 21.8 kph
Pace 2:20 4:41 2:45 min/km
Altitude: 79 82 80 m
Crank Torque: 28.1 72.4 55.7 N-m
Peak 20s (274 watts):
Duration: 0:20
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 106 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 4.7 %(5 m)
Min Max Avg
Power: 0 554 274 watts
Cadence: 9 78 53 rpm
Speed: 12.8 25.7 19.5 kph
Pace 2:20 4:41 3:05 min/km
Altitude: 79 84 81 m
Crank Torque: 0 84 46.5 N-m
Peak 30s (249 watts):
Duration: 0:30
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 336 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 80 461 249 watts
Cadence: 43 99 81 rpm
Speed: 28.7 39.8 34.6 kph
Pace 1:30 2:05 1:44 min/km
Altitude: 73 73 73 m
Crank Torque: 9.4 55.7 29.9 N-m
Peak 1min (209 watts):
Duration: 1:00
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 610 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 112 286 209 watts
Cadence: 77 97 93 rpm
Speed: 32.9 37.8 35.9 kph
Pace 1:35 1:49 1:40 min/km
Altitude: 73 73 73 m
Crank Torque: 11.6 29.9 21.5 N-m
Peak 2min (194 watts):
Duration: 2:00
Work: 23 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.172 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 113 288 194 watts
Cadence: 54 103 99 rpm
Speed: 32.8 38.2 34.9 kph
Pace 1:34 1:50 1:43 min/km
Altitude: 73 73 73 m
Crank Torque: 13.5 27.5 18.6 N-m
Peak 5min (187 watts):
Duration: 5:00
Work: 56 kJ
TSS: 7.1 (intensity factor 0.924)
Norm Power: 186
VI: 0.99
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.941 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 56 461 187 watts
Cadence: 38 103 96 rpm
Speed: 28.1 40.1 34.5 kph
Pace 1:30 2:08 1:44 min/km
Altitude: 73 73 73 m
Crank Torque: 6.6 55.7 18.9 N-m
Peak 10min (182 watts):
Duration: 10:00
Work: 109 kJ
TSS: 13.8 (intensity factor 0.911)
Norm Power: 183
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.89 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 6 461 182 watts
Cadence: 38 103 94 rpm
Speed: 22.6 40.1 34.5 kph
Pace 1:30 2:39 1:44 min/km
Altitude: 73 73 73 m
Crank Torque: 0.9 55.7 18.7 N-m
Peak 20min (168 watts):
Duration: 20:00
Work: 201 kJ
TSS: 25.3 (intensity factor 0.871)
Norm Power: 175
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.453 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 299 168 watts
Cadence: 10 104 91 rpm
Speed: 23.5 39.6 33.5 kph
Pace 1:31 2:33 1:47 min/km
Altitude: 73 73 73 m
Crank Torque: 0 149.8 17.8 N-m
Peak 30min (159 watts):
Duration: 30:00
Work: 286 kJ
TSS: 34.5 (intensity factor 0.831)
Norm Power: 167
VI: 1.05
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.849 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 299 159 watts
Cadence: 10 107 94 rpm
Speed: 0 39.6 33.0 kph
Pace 1:31 0:00 1:49 min/km
Altitude: 73 75 74 m
Crank Torque: 0 149.8 16.4 N-m
Peak 60min (148 watts):
Duration: 1:00:00
Work: 532 kJ
TSS: 66 (intensity factor 0.812)
Norm Power: 163
VI: 1.1
Pw:HR: n/a
Pa:HR: n/a
Distance: 32.355 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 461 148 watts
Cadence: 10 107 92 rpm
Speed: 0 40.1 31.6 kph
Pace 1:30 0:00 1:54 min/km
Altitude: 73 77 74 m
Crank Torque: 0 149.8 15.5 N-m
2组15分钟舔区
Lap 1 (0:12:39.72):
Duration: 12:40
Work: 62 kJ
TSS: 7.1 (intensity factor 0.593)
Norm Power: 119
VI: 1.44
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.067 km
Elevation Gain: 6 m
Elevation Loss: 12 m
Grade: -0.4 %(-8 m)
Min Max Avg
Power: 0 367 83 watts
Cadence: 8 101 71 rpm
Speed: 0 33.2 9.5 kph
Pace 1:48 0:00 6:20 min/km
Altitude: 95 109 101 m
Crank Torque: 0 93.4 11.7 N-m
Lap 2 (0:15:04.38):
Duration: 15:04
Work: 128 kJ
TSS: 14.5 (intensity factor 0.759)
Norm Power: 153
VI: 1.07
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.128 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 253 142 watts
Cadence: 33 110 98 rpm
Speed: 22.8 40.4 31.4 kph
Pace 1:29 2:38 1:55 min/km
Altitude: 92 95 94 m
Crank Torque: 0 29.7 13.8 N-m
Lap 3 (0:15:01.48):
Duration: 15:01
Work: 162 kJ
TSS: 20.3 (intensity factor 0.901)
Norm Power: 181
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.886 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-4 m)
Min Max Avg
Power: 57 320 181 watts
Cadence: 41 103 93 rpm
Speed: 0 42 34.4 kph
Pace 1:26 0:00 1:45 min/km
Altitude: 90 94 92 m
Crank Torque: 8 38 18.6 N-m
Lap 4 (0:08:01.48):
Duration: 8:01
Work: 32 kJ
TSS: 2.1 (intensity factor 0.394)
Norm Power: 79
VI: 1.17
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.378 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 153 68 watts
Cadence: 12 97 86 rpm
Speed: 17.9 34 24.3 kph
Pace 1:46 3:21 2:28 min/km
Altitude: 90 90 90 m
Crank Torque: 0 35.6 7.7 N-m
Lap 5 (0:15:01.48):
Duration: 15:01
Work: 163 kJ
TSS: 21 (intensity factor 0.917)
Norm Power: 184
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 8.969 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 48 394 181 watts
Cadence: 41 103 91 rpm
Speed: 22.8 45.4 34.3 kph
Pace 1:19 2:38 1:45 min/km
Altitude: 88 90 90 m
Crank Torque: 5.8 40.9 19.2 N-m
Lap 6 (0:12:33.63):
Duration: 12:47 (13:23)
Work: 47 kJ
TSS: 5.3 (intensity factor 0.511)
Norm Power: 103
VI: 1.66
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.94 km
Elevation Gain: 13 m
Elevation Loss: 6 m
Grade: 0.2 %(6 m)
Min Max Avg
Power: 0 345 62 watts
Cadence: 7 101 62 rpm
Speed: 0 36.2 16.9 kph
Pace 1:39 0:00 3:33 min/km
Altitude: 90 103 96 m
Crank Torque: 0 96.5 10.8 N-m
Entire workout (127 watts):
Duration: 1:18:34 (1:19:10)
Work: 597 kJ
TSS: 77.8 (intensity factor 0.776)
Norm Power: 156
VI: 1.23
Pw:HR: n/a
Pa:HR: n/a
Distance: 35.368 km
Elevation Gain: 16 m
Elevation Loss: 22 m
Grade: -0.0 %(-7 m)
Min Max Avg
Power: 0 394 127 watts
Cadence: 7 110 86 rpm
Speed: 0 45.4 25.9 kph
Pace 1:19 0:00 2:19 min/km
Altitude: 88 109 94 m
Crank Torque: 0 96.5 14.3 N-m
Peak 5s (326 watts):
Duration: 0:05
Work: 1 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 0 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 279 367 326 watts
Cadence: 57 78 70 rpm
Speed: 0 0 0.0 kph
Pace 0:00 0:00 0:00 min/km
Altitude: 105 105 105 m
Crank Torque: 34.1 51.4 45.1 N-m
Peak 10s (282 watts):
Duration: 0:10
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 50 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 4.4 %(2 m)
Min Max Avg
Power: 245 345 282 watts
Cadence: 46 60 54 rpm
Speed: 12.5 18.2 15.6 kph
Pace 3:18 4:48 3:50 min/km
Altitude: 98 101 99 m
Crank Torque: 44.1 59.7 50.5 N-m
Peak 20s (253 watts):
Duration: 0:20
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 217 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 180 394 253 watts
Cadence: 69 99 93 rpm
Speed: 36.1 39.7 37.9 kph
Pace 1:31 1:40 1:35 min/km
Altitude: 90 90 90 m
Crank Torque: 20.2 40.9 26.1 N-m
Peak 30s (247 watts):
Duration: 0:30
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 323 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 169 394 247 watts
Cadence: 69 99 93 rpm
Speed: 33.4 39.7 37.4 kph
Pace 1:31 1:48 1:36 min/km
Altitude: 90 90 90 m
Crank Torque: 17.2 40.9 25.3 N-m
Peak 1min (235 watts):
Duration: 1:00
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 669 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 116 394 235 watts
Cadence: 46 99 92 rpm
Speed: 33.4 45.4 37.7 kph
Pace 1:19 1:48 1:35 min/km
Altitude: 90 90 90 m
Crank Torque: 11.7 40.9 24.6 N-m
Peak 2min (212 watts):
Duration: 2:00
Work: 25 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.301 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 48 394 212 watts
Cadence: 42 99 91 rpm
Speed: 32.1 45.4 36.8 kph
Pace 1:19 1:52 1:38 min/km
Altitude: 90 90 90 m
Crank Torque: 7.2 40.9 22.4 N-m
Peak 5min (200 watts):
Duration: 5:00
Work: 59 kJ
TSS: 8.2 (intensity factor 0.992)
Norm Power: 199
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.077 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 48 394 200 watts
Cadence: 42 103 92 rpm
Speed: 31.1 45.4 35.8 kph
Pace 1:19 1:56 1:41 min/km
Altitude: 88 90 89 m
Crank Torque: 7.2 40.9 20.9 N-m
Peak 10min (186 watts):
Duration: 10:00
Work: 111 kJ
TSS: 14.8 (intensity factor 0.941)
Norm Power: 189
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.984 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 48 394 186 watts
Cadence: 41 103 92 rpm
Speed: 27.3 45.4 34.8 kph
Pace 1:19 2:12 1:44 min/km
Altitude: 88 90 90 m
Crank Torque: 5.8 40.9 19.4 N-m
Peak 20min (167 watts):
Duration: 20:00
Work: 200 kJ
TSS: 25.2 (intensity factor 0.869)
Norm Power: 175
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.462 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 29 320 167 watts
Cadence: 36 109 95 rpm
Speed: 22.8 42 33.4 kph
Pace 1:26 2:38 1:48 min/km
Altitude: 90 94 92 m
Crank Torque: 5 38 16.8 N-m
Peak 30min (161 watts):
Duration: 30:00
Work: 290 kJ
TSS: 35.2 (intensity factor 0.839)
Norm Power: 169
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.967 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-5 m)
Min Max Avg
Power: 0 320 161 watts
Cadence: 33 110 96 rpm
Speed: 0 42 32.9 kph
Pace 1:26 0:00 1:49 min/km
Altitude: 90 95 93 m
Crank Torque: 0 38 16.2 N-m
Peak 60min (147 watts):
Duration: 1:00:00
Work: 529 kJ
TSS: 66.6 (intensity factor 0.816)
Norm Power: 164
VI: 1.12
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.944 km
Elevation Gain: 3 m
Elevation Loss: 9 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 394 147 watts
Cadence: 11 110 92 rpm
Speed: 0 45.4 30.8 kph
Pace 1:19 0:00 1:57 min/km
Altitude: 88 101 92 m
Crank Torque: 0 70.6 15.4 N-m
3组8分钟欲值
Lap 1 (0:11:58.45):
Duration: 12:14
Work: 60 kJ
TSS: 6.1 (intensity factor 0.556)
Norm Power: 112
VI: 1.35
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.699 km
Elevation Gain: 3 m
Elevation Loss: 6 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 371 83 watts
Cadence: 7 101 75 rpm
Speed: 0 33 22.6 kph
Pace 1:49 0:00 2:39 min/km
Altitude: 115 126 118 m
Crank Torque: 0 192.8 12.1 N-m
Lap 2 (0:15:09.33):
Duration: 15:09
Work: 113 kJ
TSS: 12.2 (intensity factor 0.695)
Norm Power: 140
VI: 1.11
Pw:HR: n/a
Pa:HR: n/a
Distance: 7.757 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 4 327 125 watts
Cadence: 29 108 93 rpm
Speed: 0 36.3 29.6 kph
Pace 1:39 0:00 2:02 min/km
Altitude: 113 115 114 m
Crank Torque: 0.7 35.9 12.7 N-m
Lap 3 (0:08:02.28):
Duration: 8:02
Work: 95 kJ
TSS: 12.8 (intensity factor 0.978)
Norm Power: 197
VI: 0.99
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.96 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 337 198 watts
Cadence: 41 99 91 rpm
Speed: 25.5 41.9 36.4 kph
Pace 1:26 2:21 1:39 min/km
Altitude: 113 115 113 m
Crank Torque: 0 43.8 21.0 N-m
Lap 4 (0:04:06.38):
Duration: 4:06
Work: 19 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.838 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 29 240 81 watts
Cadence: 39 98 90 rpm
Speed: 23.6 39.9 27.4 kph
Pace 1:30 2:33 2:11 min/km
Altitude: 113 113 113 m
Crank Torque: 3.5 29.6 8.7 N-m
Lap 5 (0:08:01.96):
Duration: 8:02
Work: 96 kJ
TSS: 13.5 (intensity factor 1.003)
Norm Power: 202
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.874 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 361 200 watts
Cadence: 9 101 88 rpm
Speed: 23.1 41 35.3 kph
Pace 1:28 2:36 1:42 min/km
Altitude: 113 113 113 m
Crank Torque: 0 57.3 22.1 N-m
Lap 6 (0:04:02.49):
Duration: 4:02
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.684 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 5 130 60 watts
Cadence: 30 101 82 rpm
Speed: 14.6 35.9 23.0 kph
Pace 1:40 4:07 2:36 min/km
Altitude: 113 113 113 m
Crank Torque: 0.8 30.3 7.3 N-m
Lap 7 (0:08:02.80):
Duration: 8:03
Work: 93 kJ
TSS: 13.2 (intensity factor 0.991)
Norm Power: 199
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.99 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 402 194 watts
Cadence: 41 101 90 rpm
Speed: 17.4 42.3 35.4 kph
Pace 1:25 3:27 1:42 min/km
Altitude: 111 115 113 m
Crank Torque: 0 51.2 20.8 N-m
Lap 8 (0:10:04.00):
Duration: 10:04
Work: 38 kJ
TSS: 5.1 (intensity factor 0.549)
Norm Power: 110
VI: 1.72
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.819 km
Elevation Gain: 10 m
Elevation Loss: 0 m
Grade: 0.3 %(7 m)
Min Max Avg
Power: 0 406 64 watts
Cadence: 8 104 59 rpm
Speed: 0 32.3 15.4 kph
Pace 1:51 0:00 3:53 min/km
Altitude: 111 122 116 m
Crank Torque: 0 110.2 11.0 N-m
Entire workout (128 watts):
Duration: 1:09:42
Work: 533 kJ
TSS: 75 (intensity factor 0.806)
Norm Power: 162
VI: 1.27
Pw:HR: n/a
Pa:HR: n/a
Distance: 33.62 km
Elevation Gain: 13 m
Elevation Loss: 12 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 406 128 watts
Cadence: 7 108 84 rpm
Speed: 0 42.3 27.9 kph
Pace 1:25 0:00 2:09 min/km
Altitude: 111 126 115 m
Crank Torque: 0 192.8 14.8 N-m
Peak 5s (378 watts):
Duration: 0:05
Work: 1 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 27 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 3.8 %(1 m)
Min Max Avg
Power: 350 406 378 watts
Cadence: 59 60 59 rpm
Speed: 16.6 18.7 17.4 kph
Pace 3:13 3:37 3:26 min/km
Altitude: 118 119 118 m
Crank Torque: 56.6 64.6 60.9 N-m
Peak 10s (361 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 40 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 6.0 %(2 m)
Min Max Avg
Power: 323 406 361 watts
Cadence: 59 60 59 rpm
Speed: 10.4 18.7 15.7 kph
Pace 3:13 5:46 3:49 min/km
Altitude: 118 120 119 m
Crank Torque: 52.3 64.6 58.3 N-m
Peak 20s (302 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 235 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 223 384 302 watts
Cadence: 87 99 96 rpm
Speed: 35.2 42.3 39.0 kph
Pace 1:25 1:42 1:32 min/km
Altitude: 113 113 113 m
Crank Torque: 21.9 38.3 30.3 N-m
Peak 30s (289 watts):
Duration: 0:30
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 353 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 214 402 289 watts
Cadence: 88 99 96 rpm
Speed: 36.9 42.3 39.6 kph
Pace 1:25 1:38 1:31 min/km
Altitude: 113 113 113 m
Crank Torque: 21.1 43.6 28.9 N-m
Peak 1min (237 watts):
Duration: 1:00
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 686 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 75 402 237 watts
Cadence: 72 101 95 rpm
Speed: 32.6 42.3 38.5 kph
Pace 1:25 1:50 1:34 min/km
Altitude: 113 113 113 m
Crank Torque: 7.6 43.6 23.8 N-m
Peak 2min (218 watts):
Duration: 2:00
Work: 26 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.234 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 112 267 218 watts
Cadence: 43 100 96 rpm
Speed: 28.7 40.8 36.7 kph
Pace 1:28 2:05 1:38 min/km
Altitude: 113 113 113 m
Crank Torque: 13 35.3 21.9 N-m
Peak 5min (205 watts):
Duration: 5:00
Work: 61 kJ
TSS: 8.6 (intensity factor 1.018)
Norm Power: 205
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.125 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 353 205 watts
Cadence: 41 100 91 rpm
Speed: 29.8 41 36.8 kph
Pace 1:28 2:01 1:38 min/km
Altitude: 113 113 113 m
Crank Torque: 0 38.4 21.8 N-m
Peak 10min (177 watts):
Duration: 10:00
Work: 106 kJ
TSS: 15.1 (intensity factor 0.952)
Norm Power: 191
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.759 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 361 177 watts
Cadence: 9 101 89 rpm
Speed: 23.1 41 33.6 kph
Pace 1:28 2:36 1:47 min/km
Altitude: 113 113 113 m
Crank Torque: 0 57.3 19.5 N-m
Peak 20min (175 watts):
Duration: 20:00
Work: 210 kJ
TSS: 29.5 (intensity factor 0.941)
Norm Power: 189
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.572 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 361 175 watts
Cadence: 9 101 90 rpm
Speed: 23.1 41.9 34.1 kph
Pace 1:26 2:36 1:45 min/km
Altitude: 113 115 113 m
Crank Torque: 0 57.3 18.9 N-m
Peak 30min (166 watts):
Duration: 30:00
Work: 297 kJ
TSS: 43 (intensity factor 0.927)
Norm Power: 186
VI: 1.13
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.957 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 402 166 watts
Cadence: 9 101 89 rpm
Speed: 14.6 42.3 32.9 kph
Pace 1:25 4:07 1:49 min/km
Altitude: 113 113 113 m
Crank Torque: 0 57.3 17.8 N-m
Peak 60min (139 watts):
Duration: 1:00:01
Work: 499 kJ
TSS: 69.1 (intensity factor 0.831)
Norm Power: 167
VI: 1.2
Pw:HR: n/a
Pa:HR: n/a
Distance: 30.857 km
Elevation Gain: 10 m
Elevation Loss: 3 m
Grade: 0.0 %(7 m)
Min Max Avg
Power: 0 406 139 watts
Cadence: 7 108 87 rpm
Speed: 0 42.3 29.8 kph
Pace 1:25 0:00 2:01 min/km
Altitude: 111 122 114 m
Crank Torque: 0 110.2 15.3 N-m
Lap 1 (0:11:54.50):
Duration: 11:54
Work: 59 kJ
TSS: 5.4 (intensity factor 0.531)
Norm Power: 107
VI: 1.27
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.116 km
Elevation Gain: 12 m
Elevation Loss: 16 m
Grade: -0.5 %(-5 m)
Min Max Avg
Power: 0 293 84 watts
Cadence: 7 103 75 rpm
Speed: 0 34.9 5.2 kph
Pace 1:43 0:00 11:31 min/km
Altitude: 97 109 101 m
Crank Torque: 0 199.1 12.3 N-m
Lap 2 (0:43:18.25):
Duration: 43:18
Work: 469 kJ
TSS: 62.6 (intensity factor 0.931)
Norm Power: 187
VI: 1.04
Pw:HR: n/a
Pa:HR: n/a
Distance: 24.904 km
Elevation Gain: 0 m
Elevation Loss: 3 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 468 181 watts
Cadence: 7 94 68 rpm
Speed: 0 49.3 33.1 kph
Pace 1:13 0:00 1:49 min/km
Altitude: 93 97 95 m
Crank Torque: 0 92 25.3 N-m
Lap 3 (0:09:15.48):
Duration: 9:51
Work: 55 kJ
TSS: 7.9 (intensity factor 0.695)
Norm Power: 140
VI: 1.47
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.397 km
Elevation Gain: 6 m
Elevation Loss: 0 m
Grade: 0.1 %(4 m)
Min Max Avg
Power: 0 556 95 watts
Cadence: 7 102 57 rpm
Speed: 0 34.7 19.7 kph
Pace 1:44 0:00 3:03 min/km
Altitude: 94 105 98 m
Crank Torque: 0 123.1 18.4 N-m
Entire workout (150 watts):
Duration: 1:05:03
Work: 584 kJ
TSS: 80.2 (intensity factor 0.864)
Norm Power: 174
VI: 1.16
Pw:HR: n/a
Pa:HR: n/a
Distance: 29.417 km
Elevation Gain: 18 m
Elevation Loss: 19 m
Grade: -0.0 %(-3 m)
Min Max Avg
Power: 0 556 150 watts
Cadence: 7 103 68 rpm
Speed: 0 49.3 26.0 kph
Pace 1:13 0:00 2:19 min/km
Altitude: 93 109 97 m
Crank Torque: 0 199.1 21.9 N-m
Peak 5s (513 watts):
Duration: 0:06
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 3 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 497 556 513 watts
Cadence: 85 102 98 rpm
Speed: 0 12.5 9.9 kph
Pace 4:48 0:00 6:04 min/km
Altitude: 98 98 98 m
Crank Torque: 46.5 60 50.3 N-m
Peak 10s (448 watts):
Duration: 0:10
Work: 4 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 31 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 249 556 448 watts
Cadence: 51 102 88 rpm
Speed: 0 28.7 13.2 kph
Pace 2:05 0:00 4:33 min/km
Altitude: 98 98 98 m
Crank Torque: 33.5 60 48.9 N-m
Peak 20s (391 watts):
Duration: 0:20
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 257 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 311 468 391 watts
Cadence: 53 87 81 rpm
Speed: 40.5 49.3 45.7 kph
Pace 1:13 1:29 1:19 min/km
Altitude: 93 93 93 m
Crank Torque: 36.3 56 46.4 N-m
Peak 30s (358 watts):
Duration: 0:30
Work: 10 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 375 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(0 m)
Min Max Avg
Power: 257 468 358 watts
Cadence: 53 87 78 rpm
Speed: 37.9 49.3 43.9 kph
Pace 1:13 1:35 1:22 min/km
Altitude: 93 94 93 m
Crank Torque: 33.6 56 43.7 N-m
Peak 1min (288 watts):
Duration: 1:00
Work: 17 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 681 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.1 %(0 m)
Min Max Avg
Power: 102 468 288 watts
Cadence: 41 87 72 rpm
Speed: 30.3 49.3 39.9 kph
Pace 1:13 1:59 1:30 min/km
Altitude: 93 94 93 m
Crank Torque: 13.7 56 37.5 N-m
Peak 2min (235 watts):
Duration: 2:00
Work: 28 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.25 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 78 468 235 watts
Cadence: 41 87 70 rpm
Speed: 26.8 49.3 36.7 kph
Pace 1:13 2:14 1:38 min/km
Altitude: 93 94 93 m
Crank Torque: 11.2 56 31.6 N-m
Peak 5min (211 watts):
Duration: 5:00
Work: 63 kJ
TSS: 9.6 (intensity factor 1.073)
Norm Power: 216
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.028 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 78 468 211 watts
Cadence: 41 87 70 rpm
Speed: 26.8 49.3 35.1 kph
Pace 1:13 2:14 1:43 min/km
Altitude: 93 94 93 m
Crank Torque: 11.2 56 28.7 N-m
Peak 10min (202 watts):
Duration: 10:00
Work: 121 kJ
TSS: 17.5 (intensity factor 1.025)
Norm Power: 206
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 6.086 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 468 202 watts
Cadence: 7 87 69 rpm
Speed: 26.8 49.3 34.9 kph
Pace 1:13 2:14 1:43 min/km
Altitude: 93 95 94 m
Crank Torque: 0 56 27.8 N-m
Peak 20min (190 watts):
Duration: 20:00
Work: 227 kJ
TSS: 31.6 (intensity factor 0.974)
Norm Power: 196
VI: 1.03
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.826 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 468 190 watts
Cadence: 7 94 69 rpm
Speed: 22.8 49.3 34.0 kph
Pace 1:13 2:38 1:46 min/km
Altitude: 93 95 95 m
Crank Torque: 0 92 26.2 N-m
Peak 30min (188 watts):
Duration: 30:00
Work: 338 kJ
TSS: 45.8 (intensity factor 0.957)
Norm Power: 192
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 17.576 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 468 188 watts
Cadence: 7 94 68 rpm
Speed: 21.7 49.3 33.7 kph
Pace 1:13 2:46 1:47 min/km
Altitude: 93 97 95 m
Crank Torque: 0 92 26.3 N-m
Peak 60min (157 watts):
Duration: 1:00:04
Work: 566 kJ
TSS: 76.7 (intensity factor 0.876)
Norm Power: 176
VI: 1.12
Pw:HR: n/a
Pa:HR: n/a
Distance: 28.729 km
Elevation Gain: 12 m
Elevation Loss: 16 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 556 157 watts
Cadence: 7 103 69 rpm
Speed: 0 49.3 27.5 kph
Pace 1:13 0:00 2:11 min/km
Altitude: 93 109 96 m
Crank Torque: 0 123.1 22.7 N-m
今天降了踏频，居然可以15分钟欲值了，做了2组
Lap 1 (0:12:41.59):
Duration: 12:42
Work: 64 kJ
TSS: 8.2 (intensity factor 0.634)
Norm Power: 127
VI: 1.5
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.566 km
Elevation Gain: 10 m
Elevation Loss: 12 m
Grade: -0.3 %(-5 m)
Min Max Avg
Power: 0 322 85 watts
Cadence: 6 100 65 rpm
Speed: 0 34.4 7.0 kph
Pace 1:45 0:00 8:37 min/km
Altitude: 46 57 49 m
Crank Torque: 0 72.8 13.3 N-m
Lap 2 (0:15:06.58):
Duration: 15:07
Work: 118 kJ
TSS: 13.3 (intensity factor 0.727)
Norm Power: 146
VI: 1.12
Pw:HR: n/a
Pa:HR: n/a
Distance: 7.783 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 315 131 watts
Cadence: 20 101 88 rpm
Speed: 14.2 37.4 29.4 kph
Pace 1:36 4:14 2:03 min/km
Altitude: 46 46 46 m
Crank Torque: 0 38.1 13.9 N-m
Lap 3 (0:15:02.80):
Duration: 15:03
Work: 180 kJ
TSS: 25.4 (intensity factor 1.006)
Norm Power: 202
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 9.038 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 337 200 watts
Cadence: 7 88 80 rpm
Speed: 0 41.2 34.5 kph
Pace 1:27 0:00 1:44 min/km
Altitude: 46 46 46 m
Crank Torque: 0 97.5 23.9 N-m
Lap 4 (0:08:02.58):
Duration: 8:03
Work: 35 kJ
TSS: 2.4 (intensity factor 0.422)
Norm Power: 85
VI: 1.17
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.092 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 188 73 watts
Cadence: 20 78 68 rpm
Speed: 12.5 33.8 21.6 kph
Pace 1:47 4:48 2:46 min/km
Altitude: 46 46 46 m
Crank Torque: 0 26.8 10.1 N-m
Lap 5 (0:15:02.48):
Duration: 15:02
Work: 182 kJ
TSS: 25.5 (intensity factor 1.009)
Norm Power: 203
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 9.224 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 29 307 202 watts
Cadence: 41 89 81 rpm
Speed: 17.2 40.6 35.6 kph
Pace 1:29 3:29 1:41 min/km
Altitude: 46 46 46 m
Crank Torque: 5.4 36.2 23.8 N-m
Lap 6 (0:10:46.04):
Duration: 10:55
Work: 53 kJ
TSS: 7.9 (intensity factor 0.662)
Norm Power: 133
VI: 1.61
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.935 km
Elevation Gain: 9 m
Elevation Loss: 0 m
Grade: 0.2 %(7 m)
Min Max Avg
Power: 0 654 82 watts
Cadence: 6 102 63 rpm
Speed: 0 37 20.7 kph
Pace 1:37 0:00 2:54 min/km
Altitude: 46 57 50 m
Crank Torque: 0 161.3 13.2 N-m
Entire workout (138 watts):
Duration: 1:16:52
Work: 634 kJ
TSS: 91.6 (intensity factor 0.848)
Norm Power: 171
VI: 1.24
Pw:HR: n/a
Pa:HR: n/a
Distance: 34.637 km
Elevation Gain: 16 m
Elevation Loss: 12 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 654 138 watts
Cadence: 6 102 77 rpm
Speed: 0 41.2 25.8 kph
Pace 1:27 0:00 2:19 min/km
Altitude: 46 57 47 m
Crank Torque: 0 161.3 17.2 N-m
Peak 5s (599 watts):
Duration: 0:05
Work: 2 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 37 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 564 654 599 watts
Cadence: 93 101 98 rpm
Speed: 22.8 29.2 26.1 kph
Pace 2:03 2:38 2:18 min/km
Altitude: 51 51 51 m
Crank Torque: 53.3 65.7 58.7 N-m
Peak 10s (522 watts):
Duration: 0:10
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 73 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 322 654 522 watts
Cadence: 57 102 88 rpm
Speed: 22.8 30.5 26.1 kph
Pace 1:58 2:38 2:18 min/km
Altitude: 51 51 51 m
Crank Torque: 47.7 65.7 56.5 N-m
Peak 20s (372 watts):
Duration: 0:20
Work: 7 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 163 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.5 %(2 m)
Min Max Avg
Power: 98 654 372 watts
Cadence: 10 102 79 rpm
Speed: 22.8 35.7 28.5 kph
Pace 1:41 2:38 2:06 min/km
Altitude: 51 53 51 m
Crank Torque: 20 161.3 49.5 N-m
Peak 30s (282 watts):
Duration: 0:30
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 237 m
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 1.9 %(5 m)
Min Max Avg
Power: 43 654 282 watts
Cadence: 10 102 75 rpm
Speed: 22.8 35.7 27.6 kph
Pace 1:41 2:38 2:11 min/km
Altitude: 51 55 52 m
Crank Torque: 7 161.3 37.6 N-m
Peak 1min (229 watts):
Duration: 1:00
Work: 13 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 634 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 196 269 229 watts
Cadence: 83 87 86 rpm
Speed: 36.3 39.8 37.7 kph
Pace 1:30 1:39 1:36 min/km
Altitude: 46 46 46 m
Crank Torque: 21.8 30.2 25.5 N-m
Peak 2min (226 watts):
Duration: 2:00
Work: 27 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.252 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 163 285 226 watts
Cadence: 81 87 85 rpm
Speed: 31.6 39.8 37.2 kph
Pace 1:30 1:54 1:37 min/km
Altitude: 46 46 46 m
Crank Torque: 18.7 33.2 25.4 N-m
Peak 5min (214 watts):
Duration: 5:00
Work: 64 kJ
TSS: 9.5 (intensity factor 1.066)
Norm Power: 214
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.09 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 116 285 214 watts
Cadence: 41 87 83 rpm
Speed: 30.6 41.2 35.9 kph
Pace 1:27 1:58 1:40 min/km
Altitude: 46 46 46 m
Crank Torque: 14.6 50.7 24.7 N-m
Peak 10min (206 watts):
Duration: 10:00
Work: 123 kJ
TSS: 17.7 (intensity factor 1.03)
Norm Power: 207
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 6.072 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 29 307 206 watts
Cadence: 43 86 81 rpm
Speed: 28.9 39.7 36.0 kph
Pace 1:31 2:05 1:40 min/km
Altitude: 46 46 46 m
Crank Torque: 5.4 36.2 24.0 N-m
Peak 20min (182 watts):
Duration: 20:00
Work: 218 kJ
TSS: 30.7 (intensity factor 0.959)
Norm Power: 193
VI: 1.06
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.616 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 337 182 watts
Cadence: 7 101 82 rpm
Speed: 0 41.2 33.2 kph
Pace 1:27 0:00 1:48 min/km
Altitude: 46 46 46 m
Crank Torque: 0 97.5 21.3 N-m
Peak 30min (169 watts):
Duration: 30:00
Work: 304 kJ
TSS: 44.6 (intensity factor 0.944)
Norm Power: 190
VI: 1.12
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.536 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 337 169 watts
Cadence: 20 87 77 rpm
Speed: 0 41.2 31.6 kph
Pace 1:27 0:00 1:54 min/km
Altitude: 46 46 46 m
Crank Torque: 0 97.5 20.5 N-m
Peak 60min (155 watts):
Duration: 1:00:00
Work: 559 kJ
TSS: 78.3 (intensity factor 0.885)
Norm Power: 178
VI: 1.15
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.203 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 337 155 watts
Cadence: 7 101 81 rpm
Speed: 0 41.2 29.8 kph
Pace 1:27 0:00 2:01 min/km
Altitude: 46 48 46 m
Crank Torque: 0 97.5 18.3 N-m
3组8分钟欲值
Lap 1 (0:12:14.80):
Duration: 12:52
Work: 60 kJ
TSS: 5.7 (intensity factor 0.522)
Norm Power: 105
VI: 1.34
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.842 km
Elevation Gain: 3 m
Elevation Loss: 6 m
Grade: -0.1 %(-5 m)
Min Max Avg
Power: 0 271 78 watts
Cadence: 4 101 64 rpm
Speed: 0 37.6 20.5 kph
Pace 1:36 0:00 2:56 min/km
Altitude: 68 79 71 m
Crank Torque: 0 199.2 16.7 N-m
Lap 2 (0:15:04.93):
Duration: 15:05
Work: 120 kJ
TSS: 13.7 (intensity factor 0.737)
Norm Power: 148
VI: 1.11
Pw:HR: n/a
Pa:HR: n/a
Distance: 7.731 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 4 276 133 watts
Cadence: 37 101 87 rpm
Speed: 18.4 36.7 29.7 kph
Pace 1:38 3:16 2:01 min/km
Altitude: 66 68 68 m
Crank Torque: 0.7 31.2 14.2 N-m
Lap 3 (0:08:05.77):
Duration: 8:06
Work: 101 kJ
TSS: 14.6 (intensity factor 1.04)
Norm Power: 209
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.051 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 34 378 208 watts
Cadence: 41 90 80 rpm
Speed: 24.8 40.5 35.7 kph
Pace 1:29 2:25 1:41 min/km
Altitude: 66 66 66 m
Crank Torque: 6.4 42.9 24.8 N-m
Lap 4 (0:04:01.85):
Duration: 4:02
Work: 18 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.74 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 131 75 watts
Cadence: 30 88 73 rpm
Speed: 19.9 35.9 25.1 kph
Pace 1:40 3:01 2:23 min/km
Altitude: 66 66 66 m
Crank Torque: 0 18 9.9 N-m
Lap 5 (0:08:04.13):
Duration: 8:04
Work: 98 kJ
TSS: 13.6 (intensity factor 1.008)
Norm Power: 203
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.916 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 362 203 watts
Cadence: 20 92 78 rpm
Speed: 18.9 40.6 35.2 kph
Pace 1:29 3:10 1:42 min/km
Altitude: 64 66 64 m
Crank Torque: 0 60.1 25.2 N-m
Lap 6 (0:04:01.47):
Duration: 4:01
Work: 15 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.553 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 150 65 watts
Cadence: 12 85 68 rpm
Speed: 13.8 36.5 22.1 kph
Pace 1:39 4:21 2:43 min/km
Altitude: 64 64 64 m
Crank Torque: 0 22.6 9.2 N-m
Lap 7 (0:08:02.11):
Duration: 8:02
Work: 95 kJ
TSS: 13.6 (intensity factor 1.008)
Norm Power: 203
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.961 km
Elevation Gain: 3 m
Elevation Loss: 0 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 362 198 watts
Cadence: 12 92 80 rpm
Speed: 23.5 41.9 36.4 kph
Pace 1:26 2:33 1:39 min/km
Altitude: 64 69 65 m
Crank Torque: 0 58.1 23.9 N-m
Lap 8 (0:09:24.08):
Duration: 9:26
Work: 38 kJ
TSS: 4.4 (intensity factor 0.527)
Norm Power: 106
VI: 1.56
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.006 km
Elevation Gain: 9 m
Elevation Loss: 0 m
Grade: 0.2 %(7 m)
Min Max Avg
Power: 0 341 68 watts
Cadence: 7 88 57 rpm
Speed: 0 35.6 17.6 kph
Pace 1:41 0:00 3:24 min/km
Altitude: 66 77 71 m
Crank Torque: 0 69.8 12.3 N-m
Entire workout (131 watts):
Duration: 1:09:38
Work: 547 kJ
TSS: 79.7 (intensity factor 0.831)
Norm Power: 167
VI: 1.27
Pw:HR: n/a
Pa:HR: n/a
Distance: 33.801 km
Elevation Gain: 15 m
Elevation Loss: 16 m
Grade: -0.0 %(-1 m)
Min Max Avg
Power: 0 378 131 watts
Cadence: 4 101 75 rpm
Speed: 0 41.9 27.8 kph
Pace 1:26 0:00 2:10 min/km
Altitude: 64 79 68 m
Crank Torque: 0 199.2 17.5 N-m
Peak 5s (346 watts):
Duration: 0:05
Work: 1 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 54 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 310 362 346 watts
Cadence: 78 82 80 rpm
Speed: 37.2 39.3 38.6 kph
Pace 1:32 1:37 1:33 min/km
Altitude: 64 64 64 m
Crank Torque: 37.9 42.7 41.1 N-m
Peak 10s (323 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 111 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 273 362 323 watts
Cadence: 79 85 83 rpm
Speed: 38.5 40.6 39.5 kph
Pace 1:29 1:34 1:31 min/km
Altitude: 64 64 64 m
Crank Torque: 31 42.7 37.3 N-m
Peak 20s (293 watts):
Duration: 0:20
Work: 5 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 213 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 153 362 293 watts
Cadence: 45 85 74 rpm
Speed: 30.3 40.6 36.6 kph
Pace 1:29 1:59 1:38 min/km
Altitude: 64 64 64 m
Crank Torque: 31 47.4 37.6 N-m
Peak 30s (277 watts):
Duration: 0:30
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 295 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 152 362 277 watts
Cadence: 44 85 68 rpm
Speed: 21.1 40.6 33.4 kph
Pace 1:29 2:51 1:48 min/km
Altitude: 64 64 64 m
Crank Torque: 27.9 60.1 39.3 N-m
Peak 1min (246 watts):
Duration: 1:00
Work: 14 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 644 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 129 320 246 watts
Cadence: 56 87 82 rpm
Speed: 35.6 39.5 37.7 kph
Pace 1:31 1:41 1:35 min/km
Altitude: 66 66 66 m
Crank Torque: 18.9 37.7 28.5 N-m
Peak 2min (231 watts):
Duration: 2:00
Work: 27 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.269 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 129 320 231 watts
Cadence: 56 87 83 rpm
Speed: 35.5 39.5 37.3 kph
Pace 1:31 1:41 1:37 min/km
Altitude: 66 66 66 m
Crank Torque: 18.9 37.7 26.5 N-m
Peak 5min (215 watts):
Duration: 5:00
Work: 64 kJ
TSS: 9.5 (intensity factor 1.069)
Norm Power: 215
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 3.103 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 99 320 215 watts
Cadence: 41 87 82 rpm
Speed: 29.8 40.4 36.1 kph
Pace 1:29 2:01 1:40 min/km
Altitude: 66 66 66 m
Crank Torque: 14.3 37.7 25.0 N-m
Peak 10min (183 watts):
Duration: 10:00
Work: 110 kJ
TSS: 16.2 (intensity factor 0.987)
Norm Power: 198
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.805 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 24 378 183 watts
Cadence: 41 90 79 rpm
Speed: 18.4 40.5 33.2 kph
Pace 1:29 3:16 1:49 min/km
Altitude: 66 66 66 m
Crank Torque: 4 42.9 22.0 N-m
Peak 20min (180 watts):
Duration: 20:00
Work: 215 kJ
TSS: 31.3 (intensity factor 0.969)
Norm Power: 195
VI: 1.08
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.58 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 378 180 watts
Cadence: 20 92 78 rpm
Speed: 18.9 40.6 33.4 kph
Pace 1:29 3:10 1:48 min/km
Altitude: 64 66 66 m
Crank Torque: 0 60.1 22.0 N-m
Peak 30min (170 watts):
Duration: 30:00
Work: 305 kJ
TSS: 45.6 (intensity factor 0.955)
Norm Power: 192
VI: 1.13
Pw:HR: n/a
Pa:HR: n/a
Distance: 16.83 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-2 m)
Min Max Avg
Power: 0 378 170 watts
Cadence: 12 92 77 rpm
Speed: 13.8 41.4 32.6 kph
Pace 1:27 4:21 1:51 min/km
Altitude: 64 66 65 m
Crank Torque: 0 60.1 20.8 N-m
Peak 60min (143 watts):
Duration: 1:00:02
Work: 515 kJ
TSS: 73.2 (intensity factor 0.855)
Norm Power: 172
VI: 1.2
Pw:HR: n/a
Pa:HR: n/a
Distance: 31.071 km
Elevation Gain: 9 m
Elevation Loss: 3 m
Grade: 0.0 %(8 m)
Min Max Avg
Power: 0 378 143 watts
Cadence: 7 101 78 rpm
Speed: 6 41.9 29.8 kph
Pace 1:26 10:00 2:01 min/km
Altitude: 64 76 67 m
Crank Torque: 0 199.2 18.5 N-m
原计划舔足1小时，但是31分钟时低血糖终止
Lap 1 (0:11:49.79):
Duration: 11:51
Work: 63 kJ
TSS: 8.4 (intensity factor 0.665)
Norm Power: 134
VI: 1.5
Pw:HR: n/a
Pa:HR: n/a
Distance: 4.035 km
Elevation Gain: 3 m
Elevation Loss: 10 m
Grade: -0.2 %(-7 m)
Min Max Avg
Power: 0 405 89 watts
Cadence: 9 93 68 rpm
Speed: 0 32.2 18.3 kph
Pace 1:52 0:00 3:16 min/km
Altitude: 86 98 90 m
Crank Torque: 0 66.2 13.5 N-m
Lap 2 (0:15:02.31):
Duration: 15:19
Work: 116 kJ
TSS: 14 (intensity factor 0.742)
Norm Power: 149
VI: 1.18
Pw:HR: n/a
Pa:HR: n/a
Distance: 6.711 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 0 306 127 watts
Cadence: 7 100 85 rpm
Speed: 0 38.3 25.0 kph
Pace 1:34 0:00 2:24 min/km
Altitude: 86 86 86 m
Crank Torque: 0 40.4 13.9 N-m
Lap 3 (0:31:23.65):
Duration: 31:26
Work: 325 kJ
TSS: 40 (intensity factor 0.873)
Norm Power: 176
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 18.067 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 290 173 watts
Cadence: 8 98 65 rpm
Speed: 0 43.3 33.0 kph
Pace 1:23 0:00 1:49 min/km
Altitude: 84 89 87 m
Crank Torque: 0 42.8 25.6 N-m
Lap 4 (0:21:46.10):
Duration: 22:01 (22:52)
Work: 84 kJ
TSS: 6.4 (intensity factor 0.424)
Norm Power: 85
VI: 1.32
Pw:HR: n/a
Pa:HR: n/a
Distance: 7.573 km
Elevation Gain: 19 m
Elevation Loss: 10 m
Grade: 0.1 %(9 m)
Min Max Avg
Power: 0 263 65 watts
Cadence: 7 98 62 rpm
Speed: 0 36 19.8 kph
Pace 1:40 0:00 3:02 min/km
Altitude: 86 99 90 m
Crank Torque: 0 79.8 10.9 N-m
Entire workout (122 watts):
Duration: 1:20:37 (1:21:28)
Work: 590 kJ
TSS: 75.6 (intensity factor 0.756)
Norm Power: 152
VI: 1.24
Pw:HR: n/a
Pa:HR: n/a
Distance: 36.386 km
Elevation Gain: 19 m
Elevation Loss: 16 m
Grade: 0.0 %(2 m)
Min Max Avg
Power: 0 405 122 watts
Cadence: 7 100 69 rpm
Speed: 0 43.3 25.7 kph
Pace 1:23 0:00 2:20 min/km
Altitude: 84 99 88 m
Crank Torque: 0 79.8 17.6 N-m
Peak 5s (383 watts):
Duration: 0:05
Work: 1 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 39 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 359 405 383 watts
Cadence: 81 83 82 rpm
Speed: 27.8 28.6 28.2 kph
Pace 2:06 2:09 2:08 min/km
Altitude: 86 86 86 m
Crank Torque: 42.3 47.7 44.7 N-m
Peak 10s (355 watts):
Duration: 0:10
Work: 3 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 79 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 303 405 355 watts
Cadence: 78 83 81 rpm
Speed: 27.1 28.6 27.9 kph
Pace 2:06 2:13 2:09 min/km
Altitude: 86 86 86 m
Crank Torque: 36.1 47.7 41.9 N-m
Peak 20s (301 watts):
Duration: 0:20
Work: 6 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 158 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 1.3 %(2 m)
Min Max Avg
Power: 205 405 301 watts
Cadence: 76 84 80 rpm
Speed: 26.8 28.6 27.8 kph
Pace 2:06 2:14 2:10 min/km
Altitude: 86 88 87 m
Crank Torque: 23.6 47.7 35.9 N-m
Peak 30s (277 watts):
Duration: 0:30
Work: 8 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 234 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.9 %(2 m)
Min Max Avg
Power: 192 405 277 watts
Cadence: 76 84 80 rpm
Speed: 23.7 28.6 27.3 kph
Pace 2:06 2:32 2:12 min/km
Altitude: 86 88 87 m
Crank Torque: 23.2 47.7 33.0 N-m
Peak 1min (209 watts):
Duration: 1:00
Work: 12 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 573 m
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 149 251 209 watts
Cadence: 64 71 67 rpm
Speed: 30.5 35.5 33.4 kph
Pace 1:41 1:58 1:48 min/km
Altitude: 86 86 86 m
Crank Torque: 20.9 36.1 29.8 N-m
Peak 2min (199 watts):
Duration: 2:00
Work: 23 kJ
TSS: n/a
Norm Power: n/a
VI: n/a
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.142 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 130 251 199 watts
Cadence: 46 72 65 rpm
Speed: 28 36.5 33.2 kph
Pace 1:39 2:09 1:48 min/km
Altitude: 86 86 86 m
Crank Torque: 19.8 39.3 29.1 N-m
Peak 5min (186 watts):
Duration: 5:00
Work: 55 kJ
TSS: 7.1 (intensity factor 0.922)
Norm Power: 185
VI: 1
Pw:HR: n/a
Pa:HR: n/a
Distance: 2.886 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 98 276 186 watts
Cadence: 53 72 65 rpm
Speed: 24 38.1 33.6 kph
Pace 1:34 2:30 1:47 min/km
Altitude: 86 86 86 m
Crank Torque: 14 41.8 27.4 N-m
Peak 10min (183 watts):
Duration: 10:00
Work: 109 kJ
TSS: 14.1 (intensity factor 0.918)
Norm Power: 185
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 5.735 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: 0.0 %(0 m)
Min Max Avg
Power: 56 276 183 watts
Cadence: 41 72 64 rpm
Speed: 24 38.1 33.6 kph
Pace 1:34 2:30 1:47 min/km
Altitude: 86 86 86 m
Crank Torque: 10.7 41.8 27.1 N-m
Peak 20min (179 watts):
Duration: 20:00
Work: 214 kJ
TSS: 26.9 (intensity factor 0.899)
Norm Power: 181
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.492 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 276 179 watts
Cadence: 8 72 63 rpm
Speed: 24 43.3 33.5 kph
Pace 1:23 2:30 1:47 min/km
Altitude: 86 89 87 m
Crank Torque: 0 42.8 26.9 N-m
Peak 30min (174 watts):
Duration: 30:00
Work: 313 kJ
TSS: 38.6 (intensity factor 0.879)
Norm Power: 177
VI: 1.01
Pw:HR: n/a
Pa:HR: n/a
Distance: 17.104 km
Elevation Gain: 0 m
Elevation Loss: 0 m
Grade: -0.0 %(-0 m)
Min Max Avg
Power: 0 290 174 watts
Cadence: 8 98 65 rpm
Speed: 23.2 43.3 33.3 kph
Pace 1:23 2:35 1:48 min/km
Altitude: 84 89 87 m
Crank Torque: 0 42.8 25.7 N-m
Peak 60min (142 watts):
Duration: 1:00:00
Work: 511 kJ
TSS: 64.9 (intensity factor 0.806)
Norm Power: 162
VI: 1.14
Pw:HR: n/a
Pa:HR: n/a
Distance: 29.542 km
Elevation Gain: 3 m
Elevation Loss: 10 m
Grade: -0.0 %(-6 m)
Min Max Avg
Power: 0 405 142 watts
Cadence: 7 100 71 rpm
Speed: 0 43.3 28.0 kph
Pace 1:23 0:00 2:09 min/km
Altitude: 84 98 87 m
Crank Torque: 0 66.2 19.8 N-m
原帖由 qddp 于 2014-5-27 08:18 发表 http://www.gearer.info/bbs/images/common/back.gif
鸡总这毅力，佩服啊 要是翻译成中文就更好啦。。。